It can cause pain in the abdomen, hips, and back, as well as bowel and bladder issues, all of which can have a huge impact on quality of life. This condition is called diastasis recti.īesides being a cosmetic issue for some people, this condition can affect posture and trunk strength. When this happens the two sides of the muscle move further apart, resulting in an outward bulging of the belly that doesn’t go away, even when weight (baby or otherwise) is gone. The linea alba can become over stretched, usually during pregnancy but also due to extreme weight gain or a lifting injury. It has a left and right side separated down the middle by a band of tissue called the linea alba. It is called the rectus abdominis and it runs vertically from your sternum to your pubic bone. If you have seen the abs on even one superhero you will know the muscle we are talking about. But one of the biggest factors to impact recovery from a tummy tuck, also called an abdominoplasty, is whether or not a muscle repair is included.
#Post tummy tuck recovery skin
The aim of the tummy tuck is to slim and tighten the waist for a more shapely and youthful appearance, but the surgical route to get you there (and into some cute new clothes) can vary quite a bit.ĭepending on the amount of excess skin and fat to be removed, incisions can be shorter or more extensive, including the repositioning of the belly button. Some involve more extensive surgery than others, and for this reason, what to expect during recovery can vary from person to person. Your doctor can help you decide what activities you can perform and how long you’ll need to take off work.Not all tummy tucks are alike. You’ll also have to limit strenuous exercise and demanding physical activity for four to six weeks. You won’t be able to drive for a few weeks. It’ll be several weeks before you are fully back to normal. Rest as much as possible since you may feel tired for weeks or even months.
#Post tummy tuck recovery how to
Your surgeon will also tell you how to find an optimal resting position that will be most comfortable. This will help to keep your blood flowing, which helps with the healing process and decreases the chances of a blood clot in your legs. Keep moving after your surgery, even if it’s only a bit of walking. Putting pillows underneath your knees can also reduce pressure on your abdomen. Keeping your upper body raised slightly with your knees bent at an angle can help reduce swelling. You may need to sleep on an incline for the first few days after surgery. Smoking can hinder the healing process and may cause complications. You should also avoid alcohol if you’re taking pain medication, and avoid any form of nicotine for at least six weeks. You shouldn’t take any medicine containing aspirin unless directed by your doctor. You may be given some type of medication to apply to the skin.
You’ll be prescribed an antibiotic and possibly an anticoagulant. You may be advised to use a chair when showering for some time. You may want to take a sponge bath until you can shower. You can shower 48 hours after you remove your drainage tubes. You’ll need to have someone who can drive you home from the hospital and help take care of you for at least the first few days after your surgery.
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